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Aegis Focus
Productivity • 5 min read

The 23-Minute Rule: The Brutal Cost of Context Switching

Gloria Mark's research on attention: why it takes 23 minutes to recover from a single interruption and how Aegis Focus fixes it.

The Underlying Distraction Mechanism

UC Irvine research proves that every quick check of your phone leaves 'attention residue' that degrades thinking for 23 minutes.

How Aegis Focus Solves This

Aegis Focus blocks all interruptions, preserving your working memory for elite problem-solving.

Step-by-Step Implementation Guide

1

Eliminate Micro-Checks

No more 'quick glances' at group chats.

2

Multiply Your Output

Achieve 4 hours of output in just 2 hours of pure focus.

100% Free • On-Device • No Ads

Start Focusing with Aegis Focus Today

Download the latest Android APK directly. Zero telemetry, no intrusive tracking, and an unbreakable Strict Mode.

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Frequently Asked Questions

Q: Does Aegis Focus help with remote work?

A: Absolutely. It is the #1 tool for remote knowledge workers.

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